While both January and February can be considered "blue" months due to the winter weather and shorter daylight hours, most people generally feel a slight improvement in mood by February (we hope!). However, as we all know, our mood doesn’t know which month it is, so here are a few gentle tips to help you take care of your mental health and stress levels at work and during your apprenticeship this year. 

Have you started an apprenticeship or are supporting an apprentice? Do you have new responsibility or a change of workload? Are you having a tough week? – You need to talk! 

 

This week is National Conversation Week, and this year it is focused on the inquisitive side of conversation, the one that helps us gain an understanding of the world around us – asking questions.